Blog
Step Up Your Game: The Benefits of Gym-Specific Training Shoes
When it comes to working out, most people invest in quality gear, from gym clothes to fitness equipment. However, one often-overlooked aspect is footwear. Wearing gym-specific training shoes can make a significant difference in your workout
Client Focus: Sharmi’s Journey from Yoga to Lifting Heavy
When I first met Sharmi in February this year, she was already in great shape, being a qualified yoga instructor and keen walker. But, like many of my clients in their sixties, her experience with strength
Mobility Matters: Why spending just 10 minutes of mobility a day can unlock countless health & fitness benefits
Do you often wake up feeling stiff and sluggish, even sore? For most people this feeling goes away shortly after we’ve got up and walked around a little. But some areas just always feel tight .
Hill Sprints for the Win!
For long-distance runners, incorporating hill sprints into your training routine can be a game-changer. While running hills may seem like an arduous task, the benefits they bring to your overall performance are undeniable. Let’s dive into
Move More, Sit Less: Embracing an Active Lifestyle for Better Health
In today’s sedentary world, many of us spend the majority of our day sitting, whether it’s at a desk, in front of a computer, or on the couch. However, research shows that too much sitting can
The Nighttime Nourishment Dilemma: Why Avoiding Late-Night Eating is Beneficial
We’ve all experienced those late-night cravings that tempt us to raid the fridge or indulge in a midnight snack. However, succumbing to these urges may not be the healthiest choice, especially when it comes to eating
The Refreshing Morning Ritual: Why Water Beats Tea or Coffee
Starting your day with a refreshing glass of water may not sound as enticing as a steaming cup of coffee or tea, but the benefits it offers are worth considering. While coffee and tea have their
The Power of Consistency: Full-Body Strength Training 2-3 Times Per Week
When it comes to strength training, consistency is key. Whether you’re a beginner or a seasoned lifter, regularly engaging every major muscle group is crucial for achieving your fitness goals and maintaining overall health. While hitting
The New Year’s Resolution Trap: Why Consistency Beats the Hype
January, the month when gyms are packed, salads are on the menu, and everyone is fuelled by a burst of New Year’s resolution energy. But, here’s the catch – research consistently shows that most of these
Unplugging for Restful Nights: The Case for Limiting Screen Time Before Bed
Hello, sleep seekers! In the hustle and bustle of modern life, finding quality sleep can sometimes feel elusive. As someone deeply invested in your overall well-being, let’s delve into why I advocate for reducing screen time
Unleashing Your Potential: Why a Personal Trainer Makes a Difference
If you’ve ever questioned the impact of having a personal trainer on your fitness journey, you’re not alone. As a personal trainer committed to helping you achieve your goals, I’m here to shed light on why
10 Easy Ways to Get More Vegetables in Your Diet
Getting your daily dose of vegetables doesn’t have to be a chore. With a bit of creativity and some small changes to your routine, you can easily incorporate more veggies into your diet. Here are 10
Why should older adults lift weights?
As we age, our bodies undergo various changes including a decline in muscle mass and bone density. However, strength training, especially lifting weights, has the potential to significantly offset and mitigate many of these processes, making
The Key to a Healthier You: Embracing a Whole Foods Diet
Nowadays it’s all too easy to fall into the trap of convenience foods, processed snacks, and take-away deliveries. However, as a personal trainer, I can’t stress enough how crucial it is to prioritise a whole foods
The Truth About Abdominal Exercises and Belly Fat
There’s a common misconception that doing endless abdominal exercises will lead to a flat stomach. However, spot reduction – losing fat in a specific area by exercising that area alone – is a fitness myth. To