Getting your daily dose of vegetables doesn’t have to be a chore. With a bit of creativity and some small changes to your routine, you can easily incorporate more veggies into your diet. Here are 10 simple and effective ways to make vegetables a delicious and regular part of your meals:
- Start Your Day Right: Add spinach, mushrooms, or peppers to your morning eggs. It’s a great way to sneak in some veggies at breakfast.
- Snack Smart: Keep sliced veggies like carrots, cucumbers, bell peppers and sugar snap peas handy for snacking. Pair them with humous or your favourite dip for a satisfying treat.
- Spruce up your Spreads: Switch the butter for humous, peanut butter or mashed avocado on your toast or cracker.
- Soup’s On: We are definitely entering soup season. They are not only nutritious but also comforting. Get adventurous and use vegetables you don’t normally eat.
- Upgrade Your Sandwiches: Add extra vegetables to your sandwiches. Lettuce, tomatoes, avocado, and cucumber can add both crunch and flavour.
- Pasta Primavera: Make your pasta dishes healthier by tossing in a variety of sautéed vegetables like courgette, cherry tomatoes, and broccoli. Top with a sprinkle of Parmesan cheese for a satisfying meal.
- Stir-Fry Magic: Stir-fries are your best friend. Load them up with colourful vegetables like bell peppers, pak choi, and carrots. Pair with your choice of protein for a balanced meal.
- Roast Them: Roasting vegetables like sweet potatoes, Brussels sprouts, and cauliflower enhances their natural flavors. Drizzle with olive oil, add some seasoning, and bake for a delicious side dish.
- Try Veggie Chips: Make your own veggie chips by baking thinly sliced vegetables like beetroot, sweet potatoes, or kale. They are a crunchy and (relatively) guilt-free snack.
- Explore Veggie-Based Sauces: Swap out heavy cream-based sauces with sauces made from vegetables. For example, blend roasted red peppers and tomatoes for a tasty pasta sauce.
Remember, variety is key. Aim to include a colourful array of vegetables in your diet to ensure you’re getting a wide range of nutrients. With these easy and tasty ideas, you’ll find it much simpler to get those veggies on your plate every day. Happy eating!
